STERLING YOGA & WELLNESS CENTER
SALTED GUIDED MEDITATION & REIKI w/TRACY of JOYFULSOUL
SATURDAY, JANUARY 24
11:00am - 12:30pm
$40 investment
Join Tracy from Joyful Soul for a soothing Guided Meditation with Reiki in the calming glow of the Crystalline Salt Cave. This 45-minute session combines Reiki energy with guided meditation to help you relax, reset, and restore.
The Himalayan salt cave enhances the experience by supporting respiratory health, reducing stress, improving sleep, and promoting overall well-being. Breathe deeply, let go, and allow yourself to be immersed in healing energy.
Space is limited—reserve your spot early!
HOT STONES & RESTORATIVE YOGA with STERLING & FRANK
SUNDAY, JANUARY 25
2:00-3:15PM ~ $40
During this workshop, you’ll restore your energy through relaxing, prop supported, postures that reactivate your body’s natural rest system. While in the restorative postures, hot stones will be placed on clients to enjoy a warming, releasing of tight muscles and a deeper relaxations.
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BUNNY YOGA
SATURDAY, JANUARY 31
11:00-12:00PM ~ $20
Join us for a unique, joyful yoga experience where the stars of the show are adoptable bunnies! This event benefits Operation Obi a bunny rescue on a mission to find forever homes for adoptable rabbits. In this all-ages, all-abilities-friendly class, you'll move through poses while adorable rabbits hop around you, adding joy and laughter to your practice. Our two yoga teachers will guide you with modifications for any level, so everyone can join in!
Not only will you get to practice yoga with bunnies, but you can also purchase treats for the rabbits and also buy delicious vegan snacks to enjoy yourself.
Come for the yoga, stay for the bunnies, and help support a great cause! 🐇💕 Spots are limited, so sign up today and let the bunnies steal your heart!
🧘 All ages and abilities welcome
🌱 Vegan treats & bunny snacks for sale
We strive to offer quality workshops, events, and instructional programs. We do this by offering various monthly workshops in different topics such as yoga, reiki, or crafting. We hold multiple events a year such as our Wellness Fair which benefits GBS|CIDP, our Open House, and our Holiday Artist Market. We have also hosted book signings, concerts and trainings with musician Mike Tamburo, and more. Our holistic practitioners also occasionally offer Reiki Attunements, and our Sterling Yoga Bellydance team has held movement workshops and shows. Please reach out if you have a workshop idea that you'd like to see, or you have workshops you believe will benefit our clients.
Reiki Attunement with USUI Reiki Master Tracy Campbell
Learn how to unlock your body’s optimum capabilities with the Japanese hands-on healing technique of Reiki. The ability to activate this natural healing process is not just taught in the classroom but it’s transferred from teacher to student. Tracy Campbell, Reiki Master-Teacher, currently offers both Reiki 1 & 2 Attunements. Attunement sessions are available in small groups, or privately. VIEW INFO
Healthy Body Peaceful Soul YTT with Joni Sturgill
Joni Sturgill of Healthy Body Peaceful Soul offers her Yoga Alliance approved training, which covers yoga postures, anatomy, meditation, philosophy, therapeutic elements of gentle yoga, and more from our studio space. For the last 20 years, she has studied and practiced powerful techniques, from mindfulness to healthy eating, from yoga to positive psychology. These disciplines continue to help her over each hurdle life presents, through every obstacle. They can help you too. Joni would be honored to help and support you on your journey to a healthy body and a peaceful soul. Find upcoming program dates on Joni's WEBSITE.
Continuing Education for RYT's with Sterling Painton
Yoga is a practice that is constantly evolving, and for teachers training is a lifelong practice. Continuing to learn is crucial to your success as a teacher, which is why Sterling is happy to offer classes and workshops for yoga teachers, body workers, and anyone interested in developing their yoga practice. Throughout the year, Sterling often runs a few continuing education courses. You can find her upcoming courses on her public Yoga Alliance Continuing Education Provider PAGE.