SEPTEMBER - DECEMBER

 

WELLNESS WORKSHOPS


All Workshops Require Registration

Please email (sterlingyoga@verizon.net) or call (412-260-0533)



 
Dreams:  What are They Telling Us?  with Millicent Arlene Smith
        

Sunday, September 19                        Time:    1:30-3:30pm           Cost:     $20.00 includes book

Please join us for a seminar on dreams hosted by Millicent Arlene Smith, author of the book The Next Step.  You will receive a copy of the book with your registration. 


 

Reiki I Attunement Class with Carla Poluha
        

Sunday, October 3                        Time:    9:00am-5:00pm                               Cost:     $150.00


Reconnect with yourself and tune into others, healing yourself and others with Reiki 1 energy.  Reiki Level 1 certification will be given upon completion.


Reiki II Attunement Class with Carla Poluha

          
Saturday, November 20             Time: 11:30am-1:00pm                  Cost: $250.00 for both days
Sunday, November 21                Time:  9:00am-3:00pm                      


Second Degree attunements heighten the intuitive abilities and provide a "quantum leap" in the energy level.  You will learn long distance and emotional healing.  Reiki Level II certification will be given upon completion.

 


Reiki Exchanges with Carla Poluha

Sundays ~ September 12, October 10, November 7

                                                      Time:    12:30-2:30pm                     Cost:     Love Donation

Share your healing energy with others.  All levels are welcome - simply show your certification and recharge yourself.

 

Holistic Fridays with Carla Poluha

Friday ~ September 10                 Time:    6:30-8:00pm                        Cost:     $15.00

What is Reiki?  Learn about a natural system of healing that uses energy which promotes the body to heal mentally, physically, and emotionally without medication.

 

Friday ~ October 15                      Time:    6:30-8:00pm                        Cost:     $15.00

Crystal Healing  Learn how to use the energy of crystals to help the body heal mentally, physically, and emotionally. 

 

Friday ~ November 19                  Time:    6:30-8:00pm                        Cost:     $15.00

Reflexology  Our feet reflect our physical and psychic condition.  Learn how to apply gentle pressure to reflex areas of the feet and hands to stimulate the body's own healing processes. 

 




Crystal Bowl Meditation with Linda Martin
 
Sunday, August 22
Sunday, September 19
Sunday, October 17
Sunday, November 21
Sunday, December 19        

Time:    Sunday sessions:  4:00-6:00pm           Cost:      $20.00

           
Experience the healing vibrational tones of the crystal singing bowls, made of quartz crystal which send out an orchestra of harmonious sound that moves through you at a cellular level, aiding in healing on many levels.


Angelsilks with Evi Slaby

Check Back for Fall Dates!

Nourish your artistic spirit by creating lovely, hand painted items on silk.  Projects can include silk scarves (one for you and one donated to the Pittsburgh Cancer Center) note cards, canvas bags, window hangings, and hair clips.  Prices are dependent on items made. 

 

Healing Flower Essences with Mary Anne Gibbons and Joyce Truesdale

Sunday, August 22                                  
 
Time:    3:00-5:00pm * August Session begins at 1:00 *

Cost:      $30.00 ($10.00 for each essence)
           
Experience flower remedies that will gently and powerfully help you move through emotional issues. For an additional $10.00 you will receive a personalized flower essence.
 
 
 Veil Workshop with Amethyst

Wednesday, September 15          Time:  8:00-9:30pm
Wednesday, October 27               Time:  8:00-9:30pm
Saturday, November 20                Time:  2:00-3:30pm

Wednesday, December 22            Time:  8:00-9:30pm

Cost:     $20.00

In this mixed levels bellydance workshop learn to dance with a veil, adding modern mystery and beauty to an already mysterious and beautiful historical dance. Instructor Amethyst has earned a Prop Certification as part of the Ansuya Comprehensive with Bellydance Superstar Ansuya. Amethyst will share with you standard moves,her own original moves,a few moves learned from Ansuya and will encourage you to develop your own style of bellydance with a veil. Please bring your own large,sheer, lightweight veil. A limited number of lender veils will be available in class. Veils can be purchased at http://fcbd.com

 

Or you can attend the Angelsilks Veil workshop weekends before, Saturday, July 10 and paint your own veil for this workshop!  See above for details.

 

 

MAY - AUGUST SPECIALITY CLASSES


All Speciality Classes Require Registration


Baby Time Yoga with Sterling


Time:    2:30-3:30pm            Cost:     $15.00/family


For our newest yogis, ages birth to 24 months, with a parent, grandparent, or caregiver.  Enjoy a gentle yoga, nursery rhymes and book sharing with your baby!

Family Fun Yoga with Sterling

Time:    1:00-2:00pm            Cost:     $15.00/family

Enjoy yoga as a family!  This class is designed for kids ages 2 years and older with a grown-up.  


Partner Yoga with Sterling & Frank

Check Back for Fall Dates!

Time:    7:00-8:30pm            Cost:     $30.00/couple


Learn to work and balance with your partner (spouse, friend or mom) in this fun and light-hearted class.


 

Fairyland Adventures with Sterling
 
Sunday, September 6 ~ Fairy Wings                Time:    1:00-2:30pm            Cost:     $40.00/child
Saturday, October 9 ~Tea Party                       Time:    2:30-3:30pm            Cost:     $20.00/child

Each Month we will meet to create our inner fairy.  Celebrating the closing of the summer season with a tea party and parade.