Upcoming Events






About Sterling Yoga

Sterling Yoga ....Expect the Unexpected!

Sterling Yoga & Wellness Center  offers classes in the style/tradition of Hatha Flow, Iyengar alignment inspired and Restorative yoga.  Our classes are always lively, energetic, and fun-suitable to every Yogi.  Holistic Workshops are offered throughout the month.  See the Workshop page. 

Policies
Payments are accepted by cash, check., Mastercard and/or Visa and Paypal. Please see the price list for more information.  all class pacages are good for one year from the date of  purchase.

Please dress comfortably for each class, arrive on-time, turn cell phones off before class and refrain from wearing scents if possible.





412.260.0533


 
GIFT CERTIFICATES AVAILABLE!



















Start Your Practice Today


Find the class that inspires you!

 
Happy Hour Class News
 
The January and February Happy Hour donation class raised $215 for the Bellur Trust Foundation in India.

 

The March and April Happy Hour donation class raised $300 for the Haiti Relief Fund.

 The  May and June Happy Hour donation class raised $259 for the Right to Hike Fund in memory of Meredith Emerson.

The July and August Happy Hour donation class raised $200 for Friends of the Pittsburgh Urban Forest in memory of my dearest friend, Mark Williams . 

 

 
 

  

NO EVENING YOGA
 
MONDAY, SEPTEMBER 6


  Happy Labor Day!

 

FALL CLASSES START

TUESDAY, SEPTEMBER 7

 

 

HULA HOOP FITNESS
in the PARK ~ SATURDAYS

11:30am-12:30pm

Join us in Dormont Park beside the Wooden Playground



 

 

September Workshops

PRE-REGISTRATION REQUIRED
 
 
Fairy Adventures w/Sterling
Monday, September 6  ~ 1:00-2:30pm

$40.00/child includes supplies to make Fairy Wings!

Bollywood for Bellydancers w/Carenza
Wednesday, September 8 ~ 8:00-9:30pm ~ $20.00/dancer

What is Reiki Workshop w/Carla Poluha
 Friday, September 10 ~ 6:30-8:00pm $15.00/person

Candle Dance w/Amethyst
Wednesday, September 15 ~ 8:00-9:30pm ~ $20.00/dancer

What are Dreams Telling Us? w/Millicent Arlene Smith
Sunday, September 19 ~ 1:30-3:30pm ~ $20.00/person & The Next Step book

Crystal Bowl Meditation w/Linda Martin
Sunday, September 19 ~ 4:00-6:00pm $20.00/person 

Veil Dance w/Amethyst
Wednesday, September 22 ~ 8:00-9:30pm ~ $20.00/dancer

Healing Essences w/Mary Gibbons & Joyce Truesdale
Sunday, September 26 ~ 3:00-5:00pm ~ $30.00/person + $10.00/essence

Pop, Lock & Drop w/Hailey
Wednesday, September 29 ~ 8:00-9:30pm ~ $20.00/dancer


 


 

Click Here for Workshop Descriptions